Morgan McGrath v1:00/1:00r...15 BikeErg
8,837m
Meters
15:00.0
Time
1:41.8
Pace
351
Calories
145
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 36:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 73 |
| Revolution Count | 1105 |
| Power/kg | 3.29 |
| Drag Factor | 172 |
January 17, 2023 05:59:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,837m | 1:41.8 | 331 | 1440 | 73 | 145 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 72 | 133 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 71 | 136 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 72 | 141 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 72 | 142 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 72 | 142 | |
| r: 3:00 | 72m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 73 | 141 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 73 | 143 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 73 | 146 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 73 | 147 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 74 | 151 | |
| r: 3:00 | 78m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 147 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 74 | 151 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 75 | 152 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 75 | 153 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 77 | 155 | |
| r: 3:00 | 39m | ||||||
| r1,446m |
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Workout Graph
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EBC 1-16.1B - Warrior Fitness