Morgan McGrath v1:30/r...11 row
882m
Meters
6:45.0
Time
3:49.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 882m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 117 |
January 17, 2023 16:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 882m | 3:49.5 | 29 | 399 | 22 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 12 | |
| 0:45.0 | 87m | 4:18.6 | 20 | 369 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 26 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 16 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness