Morgan McGrath v0:30/0:27r...9
1,682m
Meters
12:43.0
Time
1:49.5
Pace
90
Calories
| Transition Time | 8:13.0 |
|---|
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 49 |
January 17, 2023 17:12:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:43.0 | 1,682m | 1:49.5 | 279 | 1269 | 49 | |
| 0:30.0 | 125m |  |
2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 125m |  |
2:00.0 | 203 | 997 | 40 |
| 0:30.0 | 272m |  |
1:50.2 | 261 | 1197 | 70 |
| 0:30.0 | 130m | |
1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 129m | |
1:56.2 | 223 | 1066 | 42 |
| 0:30.0 | 342m | |
1:27.7 | 519 | 2084 | 84 |
| 0:30.0 | 139m | |
1:47.9 | 279 | 1258 | 32 |
| 0:30.0 | 133m | |
1:52.7 | 244 | 1139 | 48 |
| 0:30.0 | 287m | |
1:44.5 | 306 | 1354 | 70 |
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Workout Graph
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MultiErg Fun! 30s Row, Ski, Bike x 3 Rounds - Warrior Fitness