Morgan McGrath v1:30/r...11 row
975m
Meters
6:45.0
Time
3:27.6
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 975m |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 120 |
January 18, 2023 05:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 975m | 3:27.6 | 39 | 434 | 23 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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