Morgan McGrath v70c/9:56r...4 SkiErg
2,225m
Meters
8:23.3
Time
1:53.1
Pace
160
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 2,308m |
| Overall Time | 36:33.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 42 |
| Stroke Count | 355 |
| Drag Factor | 128 |
January 18, 2023 06:04:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,225m | 1:53.1 | 242 | 1132 | 42 | |
| 3:43.6 | 983m | 1:53.7 | 238 | 1118 | 39 | |
| r: 9:56 | 19m | |||||
| 2:38.4 | 699m | 1:53.3 | 241 | 1128 | 44 | |
| r: 5:16 | 22m | |||||
| 1:32.0 | 411m | 1:51.9 | 250 | 1159 | 46 | |
| r: 2:58 | 18m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 49 | |
| r: 10:00 | 24m | |||||
| r83m |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness