Morgan McGrath v1:30/r...11 row
968m
Meters
6:45.0
Time
3:29.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 119 |
January 19, 2023 05:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 968m | 3:29.1 | 38 | 431 | 22 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| r0m |
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