Morgan McGrath 8x1000m/2:00r BikeErg
8,000m
Meters
13:57.4
Time
1:44.6
Pace
310
Calories
142
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 29:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 74 |
| Revolution Count | 1040 |
| Power/kg | 3.03 |
| Drag Factor | 154 |
January 19, 2023 05:57:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.4 | 8,000m | 1:44.6 | 305 | 1350 | 74 | 142 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 72 | 138 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 73 | 139 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 73 | 143 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 74 | 148 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 75 | 152 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 75 | 154 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 76 | 157 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 79 | 105 |
| r794m |
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Workout Graph
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EBC 12.5.1B 8x1000m/2:00r - Warrior Fitness