Morgan McGrath v1:30/r...11 row
917
Meters
6:45.0
Time
3:40.8
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 917 |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 118 |
January 19, 2023 16:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 917 | 3:40.8 | 33 | 373 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 42 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 20 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 16 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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