Morgan McGrath v1:30/r...11 row
917m
Meters
6:45.0
Time
3:40.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 118 |
January 19, 2023 16:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 917m | 3:40.8 | 33 | 411 | 23 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 42 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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