Morgan McGrath 4x75m/0:20r row
300m
Meters
1:28.6
Time
2:27.6
Pace
15
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 396m |
| Overall Time | 2:48.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 120 |
January 19, 2023 16:47:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 25 | |
| 0:19.9 | 75m | 2:12.6 | 150 | 815 | 24 | |
| 0:20.2 | 75m | 2:14.6 | 143 | 793 | 27 | |
| 0:21.6 | 75m | 2:24.0 | 117 | 703 | 25 | |
| 0:26.9 | 75m | 2:59.3 | 61 | 508 | 25 | |
| r96m |
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