Morgan McGrath v1:30/r...11 row
907m
Meters
6:45.0
Time
3:43.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 907m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 115 |
January 20, 2023 06:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 907m | 3:43.2 | 31 | 408 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 38 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness