Morgan McGrath 2x1:00/3:00r SkiErg
473m
Meters
2:00.0
Time
2:06.8
Pace
31
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 511m |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 97 |
January 20, 2023 06:39:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 41 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | |
| r38m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness