Morgan McGrath 3x1:00/3:00r row
869m
Meters
3:00.0
Time
1:43.5
Pace
67
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 971m |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 22, 2023 10:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness