Morgan McGrath 0:11 SkiErg
34m
Meters
0:11.8
Time
2:53.5
Pace
1
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 5 |
| Drag Factor | 119 |
January 23, 2023 05:41:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.8 | 34m | 2:53.5 | 67 | 530 | 25 |
| 0:11.8 | 34m | 2:53.5 | 67 | 530 | 25 |
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness