Morgan McGrath v1:00/1:00r...5 row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
139
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 11:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 123 |
January 24, 2023 05:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | 139 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 128 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 136 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 139 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 144 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 148 | |
| r: 2:00 | 18m | ||||||
| r240m |
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Workout Graph
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EBC 1-16.1BRS - Warrior Fitness