Morgan McGrath v1:00/1:00r...5 SkiErg
1,395m
Meters
5:00.0
Time
1:47.5
Pace
104
Calories
146
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 11:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 108 |
January 24, 2023 05:47:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 43 | 146 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 141 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 143 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 146 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | 149 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 47 | 153 | |
| r: 2:00 | 18m | ||||||
| r156m |
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Workout Graph
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EBC 1-16.1BRS - Warrior Fitness