Morgan McGrath v1:00/1:00r...5 BikeErg
2,985m
Meters
5:00.0
Time
1:40.5
Pace
122
Calories
149
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 11:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 3.43 |
| Drag Factor | 168 |
January 24, 2023 06:01:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,985m | 1:40.5 | 345 | 1486 | 75 | 149 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 73 | 140 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 73 | 146 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 75 | 148 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 77 | 153 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 78 | 158 | |
| r: 2:00 | 36m | ||||||
| r428m |
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Workout Graph
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EBC 1-16.1BRS - Warrior Fitness