Morgan McGrath v1:30/r...11 row
963m
Meters
6:45.0
Time
3:30.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 963m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 118 |
January 24, 2023 16:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 963m | 3:30.2 | 38 | 429 | 21 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 16 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
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