Morgan McGrath v1:30/r...11 row
918m
Meters
6:45.0
Time
3:40.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 120 |
January 25, 2023 05:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 918m | 3:40.5 | 33 | 412 | 23 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 38 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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