Morgan McGrath v70c/7:40r...4 SkiErg
2,284m
Meters
8:47.3
Time
1:55.4
Pace
160
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 2,365m |
| Overall Time | 29:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 363 |
| Drag Factor | 106 |
January 25, 2023 05:56:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.3 | 2,284m | 1:55.4 | 228 | 1083 | 41 | 148 | |
| 3:58.1 | 1,018m | 1:56.9 | 219 | 1053 | 39 | 146 | |
| r: 7:40 | 21m | ||||||
| 2:49.0 | 724m | 1:56.7 | 220 | 1057 | 41 | 150 | |
| r: 5:55 | 20m | ||||||
| 1:33.3 | 416m | 1:52.1 | 248 | 1154 | 45 | 154 | |
| r: 3:26 | 18m | ||||||
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 49 | 143 | |
| r: 3:35 | 22m | ||||||
| r81m |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness