Morgan McGrath v1:30/r...11 row
984
Meters
6:45.0
Time
3:25.7
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 984 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 26, 2023 05:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 984 | 3:25.7 | 40 | 408 | 23 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 42 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 14 |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 23 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
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Workout Graph
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