Morgan McGrath v1:30/r...11 row
984m
Meters
6:45.0
Time
3:25.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 984m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 26, 2023 05:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 984m | 3:25.7 | 40 | 438 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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