Morgan McGrath v1:30/r...11 row
920m
Meters
6:45.0
Time
3:40.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 120 |
January 26, 2023 16:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 920m | 3:40.1 | 33 | 412 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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