Morgan McGrath v1:30/r...11 row
956m
Meters
6:45.0
Time
3:31.8
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 956m |
| Overall Time | 6:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 120 |
January 27, 2023 05:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 956m | 3:31.8 | 37 | 426 | 22 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 12 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 19 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness