Morgan McGrath 5x2500m/3:00r BikeErg
12,500m
Meters
22:44.9
Time
1:49.1
Pace
462
Calories
147
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,931m |
| Overall Time | 37:44.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 68 |
| Revolution Count | 1558 |
| Power/kg | 2.67 |
| Drag Factor | 175 |
January 27, 2023 05:59:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.9 | 12,500m | 1:49.1 | 269 | 1225 | 68 | 147 |
| 4:43.7 | 2,500m | 1:53.4 | 240 | 1124 | 66 | 134 |
| 4:38.6 | 2,500m | 1:51.4 | 253 | 1170 | 67 | 142 |
| 4:33.9 | 2,500m | 1:49.5 | 266 | 1215 | 68 | 147 |
| 4:28.3 | 2,500m | 1:47.3 | 283 | 1274 | 70 | 152 |
| 4:20.5 | 2,500m | 1:44.2 | 309 | 1364 | 72 | 163 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 12-12.2B - Warrior Fitness