Morgan McGrath v1:30/r...11 row
1,058m
Meters
6:45.0
Time
3:11.3
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,058m |
| Overall Time | 6:45.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 124 |
January 27, 2023 06:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,058m | 3:11.3 | 50 | 471 | 21 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 8 | |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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