Morgan McGrath v1:30/r...11 row

1,058m

Meters

6:45.0

Time

3:11.3

Pace

52

Calories

Rest Distance0m
Rest Time
Overall Distance1,058m
Overall Time6:45.0
Average Watts50
Calories Per Hour471
Stroke Rate21
Stroke Count146
Drag Factor124

January 27, 2023 06:16:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill Shorter - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.0 1,058m 3:11.3 50 471 21
1:30.0 272m 2:45.4 77 566 23
0:30.0 75m 3:20.0 44 450 40
0:30.0 86m 2:54.4 66 527 26
0:30.0 83m 3:00.7 59 504 14
0:45.0 116m 3:13.9 48 465 24
0:30.0 51m 4:54.1 14 347 14
0:30.0 26m 9:36.9 2 306 8
0:30.0 37m 6:45.4 5 318 20
0:30.0 96m 2:36.2 92 615 20
0:30.0 114m 2:11.5 154 828 24
0:30.0 107m 2:20.1 127 737 24
r0m

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