Morgan McGrath v1:30/r...11 row
1,058
Meters
6:45.0
Time
3:11.3
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,058 |
| Overall Time | 6:45.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 124 |
January 27, 2023 06:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,058 | 3:11.3 | 50 | 462 | 21 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 40 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 14 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 14 |
| 0:30.0 | 26 | 9:36.9 | 2 | 120 | 8 |
| 0:30.0 | 37 | 6:45.4 | 5 | 240 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
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Workout Graph
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