Morgan McGrath v1:30/r...11 row
887m
Meters
6:45.0
Time
3:48.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 116 |
January 30, 2023 05:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 887m | 3:48.2 | 29 | 401 | 24 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 44 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness