Morgan McGrath v1:30/r...11 row
887
Meters
6:45.0
Time
3:48.2
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 887 |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 116 |
January 30, 2023 05:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 887 | 3:48.2 | 29 | 364 | 24 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 44 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 28 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
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Workout Graph
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