Morgan McGrath v150m/0:45r...3 row
650m
Meters
2:53.6
Time
2:13.5
Pace
38
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 760m |
| Overall Time | 5:38.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 146 |
January 30, 2023 05:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 650m | 2:13.5 | 147 | 805 | 29 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 32 | |
| r: 0:45 | 14m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| r: 1:00 | 72m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 24m | |||||
| r110m |
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2k Prep - Warrior Fitness