Morgan McGrath 6x0:40/1:00r row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
67
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 120 |
January 30, 2023 05:56:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 36 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 36 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 42 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 38 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 45 | |
| r163m |
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness