Morgan McGrath v1:30/r...11 row
876m
Meters
6:45.0
Time
3:51.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
January 31, 2023 05:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 876m | 3:51.1 | 28 | 397 | 23 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 40 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 16 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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