Morgan McGrath v2:00/1:00r...10 BikeErg
11,208m
Meters
20:00.0
Time
1:47.0
Pace
422
Calories
144
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,988m |
| Overall Time | 31:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 2.83 |
| Drag Factor | 164 |
January 31, 2023 05:58:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,208m | 1:47.0 | 285 | 1281 | 71 | 144 | |
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 68 | 131 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 70 | 134 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 71 | 139 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 71 | 144 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 71 | 144 | |
| r: 3:00 | 94m | ||||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 72 | 143 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 72 | 146 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 72 | 149 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 73 | 153 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 74 | 158 | |
| r780m |
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Workout Graph
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EBC 1-23.1B - Warrior Fitness