Morgan McGrath v1:30/r...11 row
943m
Meters
6:45.0
Time
3:34.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 943m |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 118 |
January 31, 2023 16:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 943m | 3:34.7 | 35 | 421 | 22 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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