Morgan McGrath 5x0:20/0:40r row
436m
Meters
1:40.0
Time
1:54.6
Pace
29
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 680m |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 121 |
January 31, 2023 16:40:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r244m |
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Row and Lift 5 x 20s/40r - Warrior Fitness