Morgan McGrath 5x0:20/0:40r BikeErg
1,008m
Meters
1:40.0
Time
1:39.2
Pace
40
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,438m |
| Overall Time | 5:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 73 |
| Revolution Count | 127 |
| Power/kg | 3.56 |
| Drag Factor | 171 |
January 31, 2023 16:56:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,008m | 1:39.2 | 358 | 1533 | 73 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 72 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 75 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 72 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | |
| r430m |
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Workout Graph
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Row and Lift 5 x 20s/40r - Warrior Fitness