Morgan McGrath v1:30/r...11 row
945m
Meters
6:45.0
Time
3:34.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 122 |
February 01, 2023 05:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 945m | 3:34.2 | 36 | 422 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 40 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 23 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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