Morgan McGrath v1:30/r...11 row
945
Meters
6:45.0
Time
3:34.2
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 122 |
February 01, 2023 05:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 945 | 3:34.2 | 36 | 391 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 40 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 23 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
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Workout Graph
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