Morgan McGrath 7x400m/1:15r SkiErg
2,800m
Meters
10:11.2
Time
1:49.1
Pace
205
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:56.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 39 |
| Stroke Count | 402 |
| Drag Factor | 102 |
February 01, 2023 05:41:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,800m | 1:49.1 | 269 | 1226 | 39 | 147 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 41 | 133 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 36 | 141 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 37 | 145 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 37 | 150 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 38 | 153 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 42 | 152 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 44 | 157 |
| r214m |
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Workout Graph
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EBC 1-30.1S - Warrior Fitness