Morgan McGrath v1:30/r...11 row
902m
Meters
6:45.0
Time
3:44.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 02, 2023 05:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 902m | 3:44.5 | 31 | 406 | 22 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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