Morgan McGrath v1:30/r...11 row
844m
Meters
6:45.0
Time
3:59.9
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 844m |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 118 |
February 02, 2023 15:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 844m | 3:59.9 | 25 | 387 | 22 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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