Morgan McGrath v1:30/r...11 row
844
Meters
6:45.0
Time
3:59.9
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 844 |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 118 |
February 02, 2023 15:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 844 | 3:59.9 | 25 | 337 | 22 |
| 1:30.0 | 203 | 3:41.6 | 32 | 400 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 36 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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