Morgan McGrath v1:30/r...11 row
927m
Meters
6:45.0
Time
3:38.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 927m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
February 03, 2023 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 927m | 3:38.4 | 34 | 415 | 23 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 23 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| r0m |
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