Morgan McGrath v1000m/r...3 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
345
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 122 |
February 03, 2023 05:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | 159 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 25 | 158 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 170 |
| r0m |
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Workout Graph
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RR 23.4 F_ _ _ K - Warrior Fitness