Morgan McGrath 2x1:00/3:00r SkiErg
519m
Meters
2:00.0
Time
1:55.6
Pace
35
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 556m |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 98 |
February 03, 2023 06:35:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | |
| r37m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness