Morgan McGrath 3x1:00/3:00r row
493m
Meters
2:19.6
Time
2:21.5
Pace
32
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 532m |
| Overall Time | 11:19.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 101 |
February 03, 2023 06:48:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 493m | 2:21.5 | 123 | 724 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r39m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness