Morgan McGrath 5000m SkiErg
5,000m
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
164
Heart Rate
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 34 |
Stroke Count | 665 |
Drag Factor | 117 |
February 04, 2023 09:01:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 34 | 164 |
18:16.9 | 4,702m | 1:56.6 | 221 | 1059 | 34 | 164 |
1:05.5 | 5,000m | 1:49.8 | 264 | 1207 | 42 | 167 |
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5k, HoCR - Warrior Fitness