Morgan McGrath 9404m BikeErg
9,404m
Meters
16:53.2
Time
1:47.7
Pace
353
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 67 |
| Revolution Count | 1138 |
| Power/kg | 2.78 |
| Drag Factor | 192 |
February 05, 2023 08:48:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.2 | 9,404m | 1:47.7 | 280 | 1263 | 67 | 161 |
| 3:23.6 | 1,900m | 1:47.1 | 284 | 1278 | 67 | 149 |
| 3:25.5 | 3,800m | 1:48.1 | 277 | 1252 | 67 | 159 |
| 3:26.1 | 5,700m | 1:48.4 | 274 | 1243 | 67 | 164 |
| 3:25.4 | 7,600m | 1:48.1 | 277 | 1253 | 67 | 165 |
| 3:12.6 | 9,404m | 1:46.7 | 288 | 1289 | 68 | 169 |
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HOCR BikeErg - Warrior Fitness