Morgan McGrath 4702m row
4,702m
Meters
17:58.9
Time
1:54.7
Pace
327
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 124 |
February 05, 2023 21:51:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,702m | 1:54.7 | 232 | 1097 | 25 | 161 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 151 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 | 159 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 25 | 163 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 166 |
| 2:38.2 | 4,702m | 1:52.6 | 245 | 1141 | 28 | 169 |
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4702 Row for HOCR - Warrior Fitness