Morgan McGrath v1:30/r...11 row
1,049m
Meters
6:45.0
Time
3:13.0
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,049m |
| Overall Time | 6:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 121 |
February 06, 2023 05:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,049m | 3:13.0 | 49 | 467 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 23 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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