Morgan McGrath v1:30/r...11 row
1,049
Meters
6:45.0
Time
3:13.0
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,049 |
| Overall Time | 6:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 121 |
February 06, 2023 05:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,049 | 3:13.0 | 49 | 417 | 24 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 42 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 16 |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 32 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
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Workout Graph
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