Morgan McGrath v1:30/r...11 row
998m
Meters
6:45.0
Time
3:22.9
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 998m |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 117 |
February 06, 2023 16:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 998m | 3:22.9 | 42 | 444 | 22 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 22 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness