Morgan McGrath v1:30/r...11 row
982m
Meters
6:45.0
Time
3:26.2
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 982m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 121 |
February 08, 2023 05:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 982m | 3:26.2 | 40 | 437 | 22 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 22 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 21 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| r0m |
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