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Morgan McGrath v15c/1:00r...15 SkiErg

2,085m

Meters

6:49.4

Time

1:38.1

Pace

180

Calories

140

Heart Rate

Rest Distance511m
Rest Time15:00.0
Overall Distance2,596m
Overall Time21:49.4
Average Watts370
Calories Per Hour1572
Stroke Rate49
Stroke Count344
Drag Factor110

February 08, 2023 05:43:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

EBC 15-12-9 Calories - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:49.4 2,085m 1:38.1 370 1572 49 140
0:40.9 193m 1:45.9 294 1312 44 123
r: 1:00 37m
0:35.4 178m 1:39.4 356 1525 49 135
r: 1:00 31m
0:34.5 175m 1:38.5 365 1557 47 140
r: 1:00 27m
0:34.1 174m 1:37.9 372 1580 51 141
r: 1:00 33m
0:34.0 174m 1:37.7 375 1591 49 143
r: 3:00 38m
0:26.6 136m 1:37.7 374 1587 52 130
r: 0:45 34m
0:27.1 139m 1:37.4 378 1600 51 141
r: 0:45 38m
0:26.8 138m 1:37.1 382 1615 49 143
r: 0:45 29m
0:26.4 136m 1:37.0 383 1617 50 146
r: 0:45 39m
0:26.2 136m 1:36.3 392 1647 50 149
r: 3:00 23m
0:19.7 102m 1:36.5 389 1637 55 124
r: 0:30 49m
0:19.7 102m 1:36.5 389 1637 52 148
r: 0:30 45m
0:19.8 103m 1:36.1 394 1656 52 148
r: 0:30 49m
0:19.3 101m 1:35.5 401 1681 53 153
r: 0:30 39m
0:18.9 100m 1:34.5 415 1727 54 155
r511m

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