Morgan McGrath v1:30/r...11 row
944
Meters
6:45.0
Time
3:34.5
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 944 |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 119 |
February 09, 2023 05:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 944 | 3:34.5 | 35 | 391 | 22 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 38 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 28 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
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Workout Graph
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