Morgan McGrath v1:30/r...11 row
944m
Meters
6:45.0
Time
3:34.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 944m |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 119 |
February 09, 2023 05:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 944m | 3:34.5 | 35 | 422 | 22 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 28 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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