Morgan McGrath v1:00/2:00r...5 BikeErg
7,453m
Meters
13:00.0
Time
1:44.6
Pace
295
Calories
157
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 71 |
| Revolution Count | 936 |
| Power/kg | 3.03 |
| Drag Factor | 171 |
February 09, 2023 05:51:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,453m | 1:44.6 | 305 | 1350 | 71 | 157 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 76 | 140 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 73 | 155 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 71 | 161 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 68 | 161 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 79 | 156 | |
| r: 2:00 | 38m | ||||||
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness