Morgan McGrath v1:30/r...11 row
867m
Meters
6:45.0
Time
3:53.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 116 |
February 09, 2023 16:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 867m | 3:53.5 | 27 | 394 | 21 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 21 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 16 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 24 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness